Garth Davis MD a Bariatric Surgeon who spent a good part of his life unquestioningly promoting the mythology that encourages many of us to over-consume protein has written an entertaining, book that details his own failing health -- which he tried to hide, while attempting to help patients by encouraging them to consume more protein. Amazingly, Dr Davis, did decide to explore the evidence for himself and once he saw what the science really said, he changed his ways, recovered his health and then put everything he learned into this fabulous book. Proteinaholic, will engage you, hold your hand, and most importantly, help you understand the published science, spanning both controlled studies and epidemiological reviews. In addition you will gain an understanding of the many forces that work together to obscure these facts and keep people addicted, sick and dying prematurely from the food born illness that is our nation's number one killer: Cardovascular disease.
If you'd like to be inspired, learn how to eat more healthfully, and finally get over any anxiety you might have about, "how will I get enough protein?" Or If you'd like to understand exactly how much protein we really do need (He covers the science on that too) this book is for you!